Chia Oil is the highest plant based source of omega 3. It contains high levels of antioxidants with an ORAC value of 8,100 vitamin E equivalent. Omega 3 is essential for good health and Chia Oil is a healthy vegetarian source of plant-based oils. Harvard Nutrition advocates that plant oils should be consumed at most meals and the Heart Foundation recommends at least 2g of omega 3 ALA per day in conjunction with two serves of fish per week. Fish and marine omega 3 is called EPA DHA and is strongly linked to heart function as well as brain function; plant omega 3 ALA is linked to heart health, joint mobility and hair and skin lustre. Chia Oil is a pleasant tasting way to boost your essential Omega 3 oil intake.