OIL 052

Melrose Cod Liver oil 500ml. Many years ago in the fishing villages of Norway and Greenland, older generations were fond of telling stories of the "daily dose" of Cod Liver oil. More research in the 1950s, on the benefits of Cod Liver oil revealed the presence of Vitamins A&D and Omega-3 fatty acids EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). This led to the modern view that these vitamins and fatty acids are an essential part of our diet. Why is Cod Liver oil good for me? Cod Liver oil is a natural source of Vitamin A and Vitamin D. Cod Liver oil is especially recommended where people refuse vegetables such as broccoli and carrots and as a consequence deprive themselves of readily available natural sources of Vitamin A. In the body, Vitamin A is essential for the formation of visual purple (for night vision) and for bone and cellular growth. Omega-3 EPA and DHA fatty acids In addition to Vitamins A&D, Cod Liver oil is a natural source of the very long chain fatty acids EPA and DHA. DHA is used by the body for brain development and visual acuity. It is especially important that pregnant women and breast feeding mothers receive adequate amounts of DHA. Sufficient DHA should be consumed to make use of this benefit. Can I have Cod liver Oil if I'm pregnant? Taking more than 4mL of Cod Liver Oil (2,500IU of Vitamin A) per day during pregnancy may cause birth defects. Because of the importance of brain development in the unborn child, pregnant women should therefore consume a minimal dose of Cod Liver Oil (4mL), as directed, or consume Fish Oil obtained from the body of the fish which has minimal Vitamin A. Dosage Adults 4ml daily Children 2yo and over half the adult dose. use only as directed. if symptoms persist, consult your healthcare professional.