Just found this great website, a good resource for fitness and health, the following is driect from their site - check it out

http://www.fitforlifeonline.com.au/index.html

fit for life online is motivated by a desire to help create a better informed & healthier you. We want to make quality health & fitness information accessible to everyone. No need to reach in the pocket for a ten dollar note, no cosy relationships with the corporate world where truth is sometimes watered down to make a buck. We're a business, yet a business with consciousness.

We believe that a natural health focus is also the best way to maintain & build better health. We are passionate about spreading the natural health message in a balanced, professional & well researched way.